100 grams sweet potato protein

See how much protein is in this food per 100 grams. Sweet potato, frozen, unprepared : 1.71g (3%RDA) 8. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Vitamin A 37%. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Protein. What are the vitamins? 90 / 2,000 cal left. The best solution is to add sweet potatoes to your diet. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. How much protein is in a tuna (yellowfin)? There are 86 calories in 100 grams of Sweet Potato. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Sitemap | All Natural - Unflavored Visit the InnovixLabs Store. 9 % 2g Protein. There are 172 calories in 200 grams of Sweet Potato. Sweet potato leaves, raw has a nutritional value score of 31 out of 100.Comparing the protein content and the nutritional density in 100g for Sweet potato leaves, raw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Sweet potatoes and russet potato contain similar amounts of sugar - sweet potato has 4.2g of sugar per 100 grams and russet potato has 0.62g of sugar. Read more about Protein Quality Fat 67g--/ 67g left. 20 GRAMS OF PROTEIN. Protein 1.57 g There are 86 calories in 100 grams of Sweet Potato. Find nutrition facts for over 2,000,000 foods. Calories, fat, protein, and carbohydrate values for for 1 Medium Sweet Potato and other related foods. Below is a summary list for the top ten sweet potato items ranked by the amount or level of protein in 100g. How much protein is in a roasting chicken? See how much pr.. read more. Similarly it is high in fiber and vitamin A. You have 86 calories from 100 grams of Sweet potato, the 4% of your total daily needs. Calorie Goal 1,910 cal.

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